Thursday, February 23, 2012

WEIGHT WATCHERS DINNERS ON A BUDJET

 Luckily, coupons and sale cycles help us afford to eat a lot more variety and it doesn’t have to mean depriving your family of premium ingredients.

This week  there are great sales on steak, prosciutto, lemons and asparagus. These are some of our favorite things to eat, so you have to love getting a deal ALSO!

Parmesan and Sage Crusted Pork Chops – Recipe

Pepperidge Farm Whole Grain Bread, 24 oz, $1.34 (Publix)
Digiorno Parmesan Cheese, 5-6 oz, $2.39 (Publix)
Mustard (fridge)
Simple Truth Cage Free Eggs, Dozen, $2.29 (Kroger)
Boneless Pork Sirloin Chops $2.29 lb (Sweetbay)

(7 Points Plus)

Beef & Cabbage Stir Fry with Peanut Sauce – Recipe

Cabbage 49¢ lb (Bi-Lo)
Boneless Top Sirloin Steak, Petit or Sizzler, $4.99 (Winn Dixie)
Peanut Butter (pantry)
San-J Tamari Soy Sauce, 10 oz, $1.95 (Harris Teeter)
Bolthouse Farms Whole Carrots, 16 oz, 99¢ (Bi-Lo)
Emerald Dry Roasted Peanuts, 16 oz, $1 (Publix)

(9 Points Plus)

Baked Garlic Lemon Tilapia – Recipe

Southern Home Tilapia Fillets, 16 oz, at $9.99 ($4.99)
Bulb Garlic, 50¢ ea. (Winn Dixie)
Land O Lakes Spread or Margarine, 15 oz, or 2 ct. 7.5 oz, 27-77¢ (Publix)
Lemons, 25-50¢ ea. (Sweetbay, Food Lion)

(5 Points Plus)

Chicken Cordon Bleu – Recipe

Boneless Skinless Chicken Breast, $2.34 lb, Bi-Lo
Bread Crumbs (pantry)
Sargento Swiss Cheese, 8 oz, $2 (Harris Teeter)
Abraham Sliced Prosciutto, 3.53 oz, $1.99 (Publix)
Fresh Express Salad Blends, 5-12 oz, $1.84-$1.99 (Publix, Harris Teeter)

(7 Points Plus)

Roast Chicken Breast w/ Potatoes & Asparagus – Recipe

Boneless Skinless Chicken Breast, $2.34 lb, (Bi-Lo)
Asparagus, $1.99-$2.49 lb (Bi-Lo, Publix)
Yellow or Red Potatoes, 5 lb, $3 (Winn Dixie)
Lemons, 25-50¢ ea. (Sweetbay, Food Lion)
Bolthouse Farms Whole Carrots, 16 oz, 99¢ (Bi-Lo)

(16 Points Plus)

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